New Instant Pot

Don’t miss Today’s Mother’s Day Special on the newest Instant Pot! DUO Plus60 9-in-1 Instant Pot, how do I love thee? Let me count the ways. I can’t. There are too many. But here’s the gist. We ❤️ours and use it everyday! Set it and forget it, for healthy, quick and easy cooking. Duo plus is the latest evolution in the #1 selling Multi-Cooker the duo series, new for 2017…

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Start 2017 Off Right – BlendTec

Start 2017 off on the Right Foot! Blendtec has the perfect accessory to help you have a healthy and happy year! Save up to 30% OFF with a Certified Refurbished Blender today!

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Meet 2017 Health Resolutions with Blendtec

Celebrate 2017 with Blendtec this year! Save Up to 30% OFF with a Refurbished Blender + FREE Shipping in US and Canada. With all your Health and Wellness resolutions for the New Year, Blendtec has everything you need to start fresh! Please click here or on the image and click here to see why I think you’ll love Blendtec!

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BlendTec Cyber Monday Sale

Get $50 off my favorite high performance blender, Blendtec, through Cyber Monday. Free Shipping too! No Coupon Needed.  Read more about Blendtec here.

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BlendTec Special

BlendTec blender ~ freelyeatwhole.com

Get a FREE Twister Jar with any BlendTec Blender!

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Do you have time?

“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.”

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Green Smoothie Pioneer

Green for Life ~ freelyeatwhole.com

Victoria Boutenko is the Mother of Green Smoothies. She discovered this way of getting a large amount of health promoting dark leafy greens into her family who was suffering with many chronic diseases. Her idea, and book Green for Life, have revolutionized the transition from the SAD Standard American Diet to health promoting real whole plant foods. Watch as she explains and demonstrates Green Smoothies: Comment below: Have Green Smoothies helped…

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Making Green Smoothies

It’s no secret that a primary secret to health is dark green leafy vegetables, the most nutrient dense foods available, and low in calories too. In addition to all the known and explored vitamins and minerals in them, they are also packed with hundreds of phytonutrients and antioxidants that promote healthy bodies and minds.  The green color is chlorophyll, that is sunshine on your plate! It’s also no secret that most people…

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20 Reasons to Eat Flaxseed Daily

Flaxseed could be called a super-food. It has many amazing benefits. Even if the results of every study aren’t 100% conclusive, there is enough evidence of the benefits of flaxseed that we don’t need to wait for further study to begin enjoying its benefits and see what it will do for us. Freely eat whole is not a scientific research site. There are plenty of those out there, and that is…

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Taste of the Tropics {Green Smoothie}

When the temps hit 100° or nearly so, even in the rural midwest you get a desire for a cool drink from the  tropics. I’m so glad we can enjoy the tastes of the tropics even without going there. Today’s Green Smoothie is straight from the tropics, with a flavor many love, Pina Colada–Pineapple and Coconut. Pina Colada Green Smoothie 1 cup fresh or frozen pineapple chunks 1/4 – 1/2 cup fresh young coconut meat…

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