New Instant Pot

Don’t miss Today’s Mother’s Day Special on the newest Instant Pot! DUO Plus60 9-in-1 Instant Pot, how do I love thee? Let me count the ways. I can’t. There are too many. But here’s the gist. We ❤️ours and use it everyday! Set it and forget it, for healthy, quick and easy cooking. Duo plus is the latest evolution in the #1 selling Multi-Cooker the duo series, new for 2017…

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A Good Start

What is the number one piece of advice most health professionals give? From doctors to dietitians, nutritional scientists to natural health coaches, it’s all pretty much the same. Eat more fresh vegetables and fruits! American’s are particularly woefully deficient in their fresh produce intake. The average adult gets far less than half the suggested amounts (of any fruits and vegetables). In fact, less than 1 in 10 get the recommended amounts,…

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Kick-start Your Health

Welcome to my re-launch! Now is the time. I want to get my readers and this website off to a great start! So let’s get going. We’re going to start with a Challenge that will super-charge your health. Join me for a 28 Day Green Smoothie Challenge  July 4-July 31 The Challenge is to drink at least 16 oz. of Green Smoothie every day for 28 days (and for the rest…

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