Spring Treats

Spring is here–or at least is trying! And we are all stuck at home, more than normal–for some. But, it is important to get outside and get fresh air and sunshine, as much as possible. They are good for the soul, and good for your health. But again, for those extra times you are stuck inside, why not make some yummy treats that will also soothe your soul without weakening…

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New Instant Pot

Don’t miss Today’s Mother’s Day Special on the newest Instant Pot! DUO Plus60 9-in-1 Instant Pot, how do I love thee? Let me count the ways. I can’t. There are too many. But here’s the gist. We ❤️ours and use it everyday! Set it and forget it, for healthy, quick and easy cooking. Duo plus is the latest evolution in the #1 selling Multi-Cooker the duo series, new for 2017…

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Green Smoothie Pioneer

Green for Life ~ freelyeatwhole.com

Victoria Boutenko is the Mother of Green Smoothies. She discovered this way of getting a large amount of health promoting dark leafy greens into her family who was suffering with many chronic diseases. Her idea, and book Green for Life, have revolutionized the transition from the SAD Standard American Diet to health promoting real whole plant foods. Watch as she explains and demonstrates Green Smoothies: Comment below: Have Green Smoothies helped…

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Making Green Smoothies

It’s no secret that a primary secret to health is dark green leafy vegetables, the most nutrient dense foods available, and low in calories too. In addition to all the known and explored vitamins and minerals in them, they are also packed with hundreds of phytonutrients and antioxidants that promote healthy bodies and minds.  The green color is chlorophyll, that is sunshine on your plate! It’s also no secret that most people…

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20 Reasons to Eat Flaxseed Daily

Flaxseed could be called a super-food. It has many amazing benefits. Even if the results of every study aren’t 100% conclusive, there is enough evidence of the benefits of flaxseed that we don’t need to wait for further study to begin enjoying its benefits and see what it will do for us. Freely eat whole is not a scientific research site. There are plenty of those out there, and that is…

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